It’s that time again – back to school! This time of year can be exciting – a fresh start, a new routine, new friends. But, it can also bring on stress and anxiety for both parents and kids. Here are a few tips to beat the back to school stress and enjoy a brand new year:

• Set a positive tone. Our kids tend to follow our lead in terms of the mood we set. If we have a lot of anxiety over something, they pick up on it and take it on. On the other hand, if they see that we can embrace change and a new year with an open mind, then they can more easily go with the flow.
• Set some goals. If we open up the lines of communication early on with our kids about the new school year and talk about the fears, anxieties and hopes they have for the year, it can go a long way in helping them set some goals for what they want to achieve. Maybe learning Spanish is important, or getting on the soccer team, or just passing Math. Whatever the case, kicking off the school new year with a good dialogue can be beneficial.
• Set your own routine. Figuring out the family schedule is a huge stress for many parents. How many outside activities should your child be in? When should homework be done? How many play dates should you permit? Try not to look over your shoulder and follow another parent’s lead. Only you know what’s right for your family.